September 18th.
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My steps to the stage, and beyond.
The future depends on what we do in the present. - Mahatma Gandhi
I would never say I am changing myself; I prefer to say "I am growing." Life's little lessons and big challenges present themselves daily, and I learn how to cope, manage, overcome and conquer them as I go.
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Lifts to date
- Leg Press- 300 lbs
- Deadlift- 145 lbs
- Squat- 145 lbs
- Single Leg Seated Press - 110 lbs
- Face Pull- 115 lbs
- Seated Row- 120 lbs
- Lat Pulldown- 120 lbs
- Split Squat - 125 lbs
- Leg Curl- 70 lbs
- Bent-over Rows- 70 lbs
- One-arm Row- 45 lbs
- Skull Crusher- 30 lbs + EZ bar
- Dumbbell Chest Press- 30 lbs
- Bicep Curl- 25 lbs
- Shoulder Press- 25 lbs
Workout Routine
- Monday: Legs
- Tuesday: Chest and Delts
- Wednesday: Arms
- Thursday: Off
- Friday: Back
- Saturday: Shoulders
- Sunday: Off
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