Monday eve

After yet another day at the work place where stupidity runs rampant, I made it to the gym to do shoulders. Went heavier than normal.

40 lbs per arm shoulder press
20 lbs on lateral raises
20 lbs front raises
40 lbs plus bar on upright pulls

And 20 minutes, intervals, on the stepmill. Boy does that thing kick my ass. I am looking forward to it kicking the cheese out of my ass!

Anyways, thought I would add a pic to keep tracking my progress.